sleep-apnea

Sleep apnea is a sleep disorder where a person breathes abnormally during sleep – there could be low breathing, pauses or cessation of breathing. Diabetes on the other hand is a metabolic disorder that results in high blood sugar causing a range of symptoms and possible complications. So how are sleep apnea and diabetes connected? […]

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orthomolecular-therapy

Orthomolecular therapy is one type of alternative or complementary medicine that tries to prevent disorder or disease or even cure various ailments by using proper nutrition and nutritional supplements. Very large doses of supplements may be prescribed where required. The term “orthomolecular” means the right molecules in the right amounts, and was coined by biochemist, […]

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nocturnal-eating

The Nocturnal Sleep-Related Eating Disorder (NSRED) or somnambulistic eating is actually a combination of a sleep disorder and an eating disorder. Here, a person who is apparently fast asleep may go searching for food and end up gorging on large amounts of food without being aware of it. While sleepwalking or somnambulism is far more […]

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healthy-eyes

Eyes are one of the most vital organs in human beings and most other animals. They have the ability to adjust to different rays of light and react to various stimuli. They carry out the essential function of gathering different sets of information as well as express emotions that cannot actually be expressed through words. […]

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cycling-injury

Bicycling is a great way to keep fit and in shape. It is also a great way to reduce your carbon footprint if you use your bike to commute to work. Then there is the fact that bicycling can be great fun. But then bicycling accidents also do happen, unfortunately. This is a contingency that […]

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anxiety-meditation

Anxiety is an apprehension, a state of physical and mental tension that can negatively impact our health, behavior, peace of mind and even relationships. Feelings of anxiety or anxiousness if left to continue unresolved can lead to or contribute to mental disorders, anxiety attacks and so forth. Anxiety can be existential anxiety, test of performance […]

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heart-disease

There are several risk factors for heart disease that you should be aware of – not only so that you know what to expect and when, but also so that you can take steps to avert the heart disease and perhaps tragedy. We list out below some of the important risk factors that everybody should […]

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dry-hair

Either because we like natural solutions and want to keep away from chemicals; or because other solutions don’t work or are too expensive, home remedies for dry hair have always been a popular option. The home remedy for dry hair that works best for you may be different from what works for someone else. That […]

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acne-products

There is a mind boggling variety of products out there that claim to ‘cure’ acne; some that are effective, and some that are less so. It is important to keep away those that contain harmful chemicals. Let’s look at the common ingredients that most of the top acne products use, and then see what each […]

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healthy-diet

There are so many diet plans and weight loss programs out there, each claiming to be more effective than the other, that it can be confusing in the extreme. So what is a healthy diet plan; and what should be eaten and not eaten to be in the best health we possibly can? We look […]

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